A Systematic Course in the Ancient Techniques of Yoga and by Swami Satyananda Saraswati

By Swami Satyananda Saraswati

This is often the main accomplished textual content ever released on yoga. It incorporates a whole process 36 dependent classes on the entire practices of necessary yoga. the teachings have been compiled from the lessons given by way of Swami Satyananda and are necessary as a pragmatic and theoretical advisor to all degrees of yoga academics and aspirants. The e-book provides a synthesis of yoga in a systematic and systematic demeanour. the various branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are gradually brought with precise emphasis on perform, conception and alertness in day after day existence.

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ABDOMINAL BREATHING Relax your whole body. Place one hand on the front of the abdomen on the navel. This is to indicate to you that your abdomen does indeed move up and down. Breathe out slowly a n d completely, a n d remember that it is this movement of your diaphragm that is responsible for your abdominal breathing. As you breathe out feel your abdomen contract; the navel will move toward the spine. At the end of exhalation the diaphragm will be totally relaxed and will be bowing upwards into the chest cavity.

As such they are important in enabling us to gain the best possible perception of the world around us. Remember, our sensory perception is d e p e n d e n t on the -tate of the associated organs.

A reduction in thoughts and worries reduces the adrenaline level in the blood. The reduction of adrenaline in the blood reduces the intensity of emotional and mental conflicts and so on. T h e overall result must be experienced to be believed: an indescribable feeling of freedom from mental turmoil. You must try it for yourself. Mental programming Now we have a problem. You have experienced calmness and have rested your body by performing the prescribed relaxation technique. Yet ten minutes later you meet someone whom you intensely dislike.

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