84 Asanas, Level 1. Ghosh Lineage. Practice Manual by Tony Sanchez

By Tony Sanchez

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Additional resources for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual

Sample text

Stretch your muscles rather than bend the body. Keep both feet firmly on the floor with weight evenly distributed. 2. Lateral Half Moon Lateral Half Moon Technique From Central Position, with feet together, bring arms over head, palms together, thumbs crossed firmly. Or, interlace three fingers, index fingers and thumbs straight and together. Stretch toward ceiling with chin tucked slightly in, head centered with shoulders and arms. Align ankles, knees, hips, shoulders and head with plumb line or body axis.

There are 10 poses in the awkward series, classified as cultural. They develop physical and mental fitness. It is important to progress gradually, increasing the intensity and effort in the poses slowly to prevent injury.

Pancham Sinh ~ “ . . ” Hatha Yoga Pradipika Where, When and How Affirm your decision to practice at home by preparing a space and setting up a feasible practice schedule. A small space can be made into a very functional practice area. Before you begin clear the space, if necessary, and put everything you will need within reach. While practicing, turn off your phone and anything else that may distract you. A mirror is helpful for alignment and form, but not essential. They can be found at hardware and furniture stores in every price range.

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