15 Minute Gentle Yoga by Louise Grime

By Louise Grime

No time to workout? No challenge! DK's new 15-Minute health sequence delivers all of the instruments you want to squeeze average workout into your lifestyles. This outstanding new structure deals: 4 distinctive gatefolds for simple, step by step guide; a DVD to stroll you thru every one regimen; and a fully-illustrated, fully-annotated publication that can assist you ideal your process. pick out one in every of 4 entire mini-workouts on a daily basis to focus on a particular a part of the physique, and to enhance, stretch, and construct your technique to a extra toned, more fit you.

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Draw your abdomen back to the spine. Breathe through your nose, feeling your breath softly caressing the back of your throat. 8 For the Tiptoes exercise, bring your hands in front of you at shoulder-height with your palms facing forward and your elbows by your side. Inhale and come up onto the balls of your feet. Exhale and come down. Repeat 4 times. keep crown of head up place hands against a wall if balancing is difficult draw abdomen back to the spine keep tailbone down bring heels up high as you come up onto tiptoes 49 50 >> strengthening chair pose/lateral stretch 9 Inhale and move your arms forward and up over your head as you come onto your tiptoes.

Exhale, stretching to the right, with a firm weight on your left foot. Inhale back to the center. Repeat to the left. Change the interlace of your fingers. Repeat once more on both sides. root down with opposite foot >> strengthening rhythmic twist/eagle arms 11 Bring your arms out and down, ready for Standing Rhythmic Twist. With your knees slightly bent and your arms hanging loosely by your side, swing your upper body from left to right. Your arms are relaxed and gently swinging from side to side with your hands tapping your body.

Place your forearms straight out in front of you on the floor. Exhale and lift your knees off the floor, pushing your heels back and away. Your body should be straight. Draw your abdomen back to the spine. Keep your shoulders away from your ears, your neck long and the crown of your head forward. Breathe naturally. push heels back and away navel is pulling back to the spine forearms are shoulder-width apart 47 48 >> strengthening bent leg dog/forward bend 5 Come back onto all-fours, tucking your toes under.

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